Is Redwood Hill Farm, Yogurt Goat Vanilla, 6 Ounce Vegan?
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Ingredients
grade a pasteurized whole goat milk, organic cane sugar, organic vanilla extract, tapioca starch, pectin, live and active cultures: s, thermophilus, bifidobacterium lactis, l, acidophilus, l, casei, l, rhamnosus, l, delbrueckii subsp, lactis, l, delbrueckii subsp, bulgaricus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.