Is Reese's 2 Peanut Butter Cups Low FODMAP?
Description
A compact two-pack offers a sweet-and-salty flavor contrast with a smooth, creamy center and a firm outer coating, delivering a melt-in-mouth feel and slight crumble when bitten. Commonly eaten as a quick snack, shared at gatherings, or used in baking; reviews note consistent flavor, convenient portioning, and occasional sweetness concerns.
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Description
A compact two-pack offers a sweet-and-salty flavor contrast with a smooth, creamy center and a firm outer coating, delivering a melt-in-mouth feel and slight crumble when bitten. Commonly eaten as a quick snack, shared at gatherings, or used in baking; reviews note consistent flavor, convenient portioning, and occasional sweetness concerns.
Ingredients
MILK CHOCOLATE (52%) [SUGAR, COCOA BUTTER, COCOA MASS, NONFAT MILK POWDER, MILK FAT, LACTOSE (FROM MILK), EMULSIFIERS (322 FROM SOY, 476)], PEANUT BUTTER FILLING (48%) [PEANUTS, OIL EMULSIONS: (PEANUT OIL; VEGETABLE OIL: SOYBEAN, COTTONSEED, AND/OR CORN (CONTAINS ANTIOXIDANTS 319, 330)); SUGAR, DEXTROSE, SALT]. MILK CHOCOLATE CONTAINS 25% COCOA SOLIDS AND 19% MILK SOLIDS. ALLERGEN ADVICE: CONTAINS MILK, PEANUTS, AND SOY. GLUTEN-FREE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.