Is Reese's Candy Bar Variety Pack - 28.06oz/18ct Low FODMAP?
Why it's not low FODMAP
- milk
- lactose
- high fructose corn syrup
- skim milk
- whey
- hydrolyzed milk protein
- chocolate, cocoa processed with alkali, whey
- enriched wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq & Citric Acid (To Maintain Freshness). Sugar, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, &/Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (Palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (Milk), Salt, Corn Syrup Solids, Dairy Butter (Milk), Glycerin, Corn Syrup, Lecithin (Soy), Sodium Hydroxide, Mono- And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (To Maintain Freshness), Disodium Phosphate. Sugar, Peanuts, Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/Or Safflower Oil), Dextrose, Contains 2% Or Less Of: Chocolate, Skim Milk, High Fructose Corn Syrup, Salt, Cocoa Processed With Alkali, Whey (Milk), Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil), Egg Whites, Hydrolyzed Milk Protein, Lecithin (Soy), Glycerin, Tbhq & Citric Acid (To Maintain Freshness), Vanillin (Artificial Flavor). Peanuts, Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/Or Safflower Oil), Skim Milk, Dextrose, Corn Syrup Solids, Lactose (Milk), Contains 2% Or Less Of: Salt, Lecithin (Soy), Vanillin (Artificial Flavor), Tbhq & Citric Acid (To Maintain Freshness), Pgpr.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Reese's Candy Bar Variety Pack - 28.06oz/18ct is available at 1 retailer
About this product
Candy · Bar


