Is Reese's Cluster Bites Unwrapped Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, unwrapped clusters deliver a rich, sweet profile with contrasting creamy and crunchy textures; reviewers often note strong flavor and satisfying mouthfeel. Commonly enjoyed as a quick snack, movie-time treat, or candy-bowl addition, shoppers frequently praise portion size and convenience while occasionally citing excessive stickiness or variable cluster size variation.

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Why it's not low FODMAP

sorbitol
milk
lactose
high fructose corn syrup
soy
reduced protein whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Calcium 20mg 0%, Iron 2%, Potassium 120mg. Ingredients: Peanuts, sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil), high fructose corn syrup, lactose, dextrose, reduced protein whey (milk), sorbitol, contains 2% or less of: chocolate, skim milk, cocoa processed with alkali, cocoa, high maltose corn syrup, salt, lecithin (soy), whey (milk), whey protein concentrate (milk), calcium carbonate, artificial flavoring, citric acid (to maintain freshness), mono- and diglycerides, trisodium citrate. Contains peanuts, milk, soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.