Is Reese's Eggs Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Fat, Vegetable Fats In Varying Proportions (palm, Shea, Sal), Lactose (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring. Milk Solids 14% Minimum, Cocoa Solids 25% Minimum. Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk and Soya. It may also contain Almonds and Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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