Is Reeses Ice Cream On Cone Peanut Butter 472Ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
fresh milk
wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Fresh Milk, Sugar, Fresh Cream, Peanuts, Wheat Flour, Milk Solids, Cocoa Solids, Vegetable Oil, Dextrose, Peanut Oil, Maltodextrin, Wheaten Corn Flour, Emulsifiers (471, 476, Soy Lecithin), Salt, Oat Fibre, Colours (Caramel Iii, Caramel Iv, Annatto), Thickeners (Guar Gum, Processed Eucheuma Seaweed, Carrageenan), Flavours, Acidity Regulators (Citric Acid, 319), Contains No Less Than 10% Milk Fat In Ice Cream, Milk Chocolate Contains Minimum 25% Cocoa Solids View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.