Is Reese's Milk Chocolate & Peanut Butter Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, sweet-and-salty flavor paired with a smooth, creamy center and firm outer shell; commonly eaten as a quick snack, dessert accompaniment, or lunchbox treat. Reviewers note consistent taste and satisfying texture, while some mention occasional over-sweetness and softening in warm conditions or concerns about packaging durability and portion size consistency.

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Why it's not low FODMAP

milk lecithin
skim milk
soy
chocolate
milk chocolate

milk lecithin

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Total Fat, Cholesterol, Total Carbohydrate, Sodium, Protein, Milk Chocolate (sugar Butter, Chocolate, Skim Milk, Milk Lecithin (soy), Pgpr), Peanuts, Sugar Contains 2% Or Less Of: Vegetable Oil, Shea Oil, Sunflower Oil, Palm &/or Safflower Oil), Palm Oil), Citric Acid (to Maintain Freshness). Contains: Peanuts, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.