Is Reese's Nut Bar Low FODMAP?

Ingredients

Milk Chocolate Flavour Coating (40%) [Sugar*; Cocoa Butter; Cocoa Mass; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; and/or Safflower Oil]; Skimmed Milk Powder; Lactose (Milk); Milk Fat; Whey Powder (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476); Artificial Flavour, Vanillin], Peanuts (26%), Peanut Butter (17%) [Peanuts; Sugar*; Dextrose; Salt; Corn Syrup*; Antioxidant, TBHQ (E319)], Caramel (17%) [High Fructose Corn Syrup*; High Maltose Corn Syrup*; Sweetener, Sorbitol (E4201); Sugar*; Palm Kernel Oil; Whey Powder (Milk); Whey Protein Concentrate (Milk); Calcium Caseinate (Milk); Salt; Acidity Regulator, Trisodium Citrate; Artificial Vanilla Flavour: Emulsifier Mono- and Diglycerides (E471)], * Produced by Genetically Modified Sugar Beets, Corn, and Soya Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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