Is Reese's Oreo Low FODMAP?
Description
Crunchy sandwich cookies encase a creamy, sweet, nutty filling, offering a contrast between crisp exterior and smooth center. Often enjoyed as a snack, dessert topping, or paired with beverages, reviewers praise the satisfying texture contrast and sweetness while noting some find it overly sweet or rich for regular consumption overall.
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Description
Crunchy sandwich cookies encase a creamy, sweet, nutty filling, offering a contrast between crisp exterior and smooth center. Often enjoyed as a snack, dessert topping, or paired with beverages, reviewers praise the satisfying texture contrast and sweetness while noting some find it overly sweet or rich for regular consumption overall.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts, Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Soybean Oil, Canola Oil, &/or Safflower Oil), Dextrose, Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Salt, Tapioca Starch, White Rice Flour, Lecithin (soy), Artificial Flavor, Baking Soda, Chocolate, Cocoa Processed With Alkali, Cornstarch, Invert Sugar, Oat Flour, Xanthan Gum, Pgpr, Tbhq & Citric Acid (to Maintain Freshness). Contains Peanuts, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.