Is Oreo Chocolate Sandwich Cookies Low FODMAP?
Description
Oreo chocolate sandwich cookies, made by Nabisco, are known for their rich creme filling sandwiched between chocolate wafers. These cookies are popular for their dunkability and are often considered milk's favorite cookie. Oreo cookie snack packs offer convenience, making them great for snacking, sharing, and traveling. People appreciate the freshness and great taste of Oreos, making them a beloved treat. With their convenient packaging and delicious flavor, Oreos have become a go-to snack for many.
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Description
Oreo chocolate sandwich cookies, made by Nabisco, are known for their rich creme filling sandwiched between chocolate wafers. These cookies are popular for their dunkability and are often considered milk's favorite cookie. Oreo cookie snack packs offer convenience, making them great for snacking, sharing, and traveling. People appreciate the freshness and great taste of Oreos, making them a beloved treat. With their convenient packaging and delicious flavor, Oreos have become a go-to snack for many.
Ingredients
Sugar, palm oil, white rice flour, tapioca starch, soybean and/or canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, peppermint oil, Yellow 5 Lake, Blue 1 Lake, artificial flavor. Says GLUTEN FREE. Right on product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Serving size
What is the serving size????????????
