Is Reese's Peanut Butter Bar Vegan?
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Ingredients
Milk Chocolate Flavour Coal (71%) [Sugar*, Vegetable Oils (in varying portions) (Palm, Shea, Sunflower, Palm Kernel, and/or Safflower), Lactose (Cow's Milk), Reduced Protein Whey (Cow's Milk), Cocoa Mass, Skimmed Milk Powder (Cow's Milk), Cocoa Powder, Cocoa processed with Alkali, Emulsifier (Soya Lecithin* (E322)), Artificial Flavour (Vanillin)], Peanut Butter Crème (29%) [Peanuts, Sugar*, Dextrose, Vegetable Oils (in varying portions) (Palm, Shea, Sunflower, Palm Kernel, and/or Safflower), Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil), Salt, Antioxidant (TBHQ (E319)), Acidity Regulator (Citric Acid (E330))]. *Produced from genetically modified Sugar Beets and Soya Beans. Contains Milk. Manufactured in the same equipment that processes tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.