Is Reese's Peanut Butter Chips, Peanut Butter Low FODMAP?
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Ingredients
INGREDIENTS: SUGAR: ALL PURPOSE FLOUR: REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR: HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL; SOYBEAN OIL): CORN SYRUP SOLIDS: DEXTROSE; REDUCED PROTEIN WHEY (MILK): CONTAINS 2% OR LESS OF PALM KERNEL OIL, SALT: VANILLIN. ARTIFICIAL FLAVOR; LECITHIN (SOY)); PALM OIL HERSHEY DUTCH COCOA: EGG WHITES; NONFAT DRY MILK, SOY FLOUR: SUGAR CANE FIBER: SALT, SODIUM BICARBONATE NATURAL AND ARTIFICIAL FLAVOR: RICE STARCH; CELLULOSE, SODIUM ACID PYROPHOSPHATE: CALCIUM CARBONATE, SODIUM ALUMINUM PHOSPHATE: SILICA; MONO AND DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.