Is Reese's Peanut Butter Creme Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk
chocolate
milk chocolate
whey
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

VEGETABLE OIL (PALM, HYDROGENATED PALM KERNEL, SOYBEAN), SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, CORN SYRUP SOLIDS, SOY LECITHIN AND POLYGLYCEROL POLYRICINOLEATE), CONTAINS 2% OR LESS: INVERT SUGAR, SALT, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CREAM, COCOA, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MILK, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN, POLYSORBATE 60 & 80, CARBOHYDRATE GUM, ANNATTO, TURMERIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, CARRAGEENAN, TBHQ (PRESERVATIVE), XANTHAN GUM, BETA CAROTENE, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.