Is Reese's Pieces Low FODMAP?
Description
Small, candy-coated pieces offer a crisp outer shell and a smooth, sweet, nutty filling; texture contrasts appeal in snacking and as an ice-cream, baking, or trail-mix addition. Reviewers commonly note reliable crunch, flavorful center, nostalgic appeal, and occasional comments about high sweetness or stickiness, and varying packaging formats are noted.
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Description
Small, candy-coated pieces offer a crisp outer shell and a smooth, sweet, nutty filling; texture contrasts appeal in snacking and as an ice-cream, baking, or trail-mix addition. Reviewers commonly note reliable crunch, flavorful center, nostalgic appeal, and occasional comments about high sweetness or stickiness, and varying packaging formats are noted.
Ingredients
SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, CORN SYRUP, SALT, ARTIFICIAL COLOR (INCLUDING YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, LECITHIN (SOY), VANILLIN (ARTIFICIAL FLAVOR), CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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