Is Reese's, Popped Snack Mix, 8 Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
dairy butter
milk fat
nonfat milk
milk
milk chocolate
dextrose
riboflavin
natural flavor
lecithin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Nonfat Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr, Natural Flavor), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Popcorn, Peanuts, Dairy Butter (Milk), Partially Defatted Peanuts, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil, Soybean Oil), Salt, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Palm Kernel Oil, Sunflower Oil), Dextrose, Lecithin (Soy), Cocoa Butter, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Confectioners Glaze, Modified Cornstarch, Baking Soda, Yeast, Carnauba Wax, Pgpr, Vanillin, Artificial Flavor, Tbhq And Citric Acid, To Maintain Freshness

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.