Is Reese's Puffs Peanut Butter & Cocoa Cereal Bars Vegan?
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Ingredients
Sugars (corn Syrup, Sugar, Glucose-fructose, Fructose, Barley Malt Extract), Reese's Puffs Cereal (whole Grain Corn, Sugar And/or Golden Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Degermed Corn Meal, Dextrose, Corn Syrup, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Cocoa, Tricalcium Phosphate, Caramel Colour, Calcium Carbonate, Trisodium Phosphate, Natural And Artificial Flavour, Locopherols. Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate), Rice Flour, Reese's Peanut Butter Flavoured Chips (peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Com Syrup Solids, Dextrose, Modified Milk Ingredients, Salt, Palm Kernel Oil, Artificial Flavour, Soy Lecithin), Palm Kernel Oil, Partially Desatted Peanut Flour, Glycerin, Canola Oil, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Calcium Carbonate, Salt, Peanut Butter, Modified Milk Ingredients, Sorbitol, Cocoa, Corn Starch, Peanut Oil, Soy Lecithin, Gelatin, Natural And Artificial Flavour, Caramel Colour, Sulphites, Bht. Contains: Peanuts, Milk, Soy, Barley May Contain: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.