Is Reeses Puffs Treats Bars Peanut Butter And Cocoa - 8-0.85 Oz Low FODMAP?

Ingredients

Cereal (Whole Grain Corn, Sugar, Reese's Peanut Butter [Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola And/Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (Rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color, Bht Added To Retain Freshness), Sugar, Reese's Peanut Butter Flavored Chips (Peanuts, Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Hydrogenated Soybean Oil, Salt, Palm Kernel Oil, Natural And Artificial Flavor, Soy Lecithin), Vegetable Oil (Palm Kernel And Canola Oil), High Fructose Corn Syrup, Partially Defatted Peanut Flour, Fructose, Vegetable Glycerin, Contains 2 % Or Less Of: Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Calcium Carbonate, Peanut Flour, Salt, Peanut Butter, Sorbitol, Corn Starch, Peanut Oil, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Gelatin, Natural And Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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