Is Reeses Sticks Peanut Butter Wafers 42G Gluten Free?
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Ingredients
Peanut Butter Creme (44%) [Peanuts; Sugar*; Dextrose; Cocoa Butter; Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil); Salt; Cornstarch*; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], Chocolate Flavour Coating (43%) [Sugar*; Cocoa Butter; Cocoa Mass; Skimmed Milk Powder; Lactose (Milk); Vegetable Oil (Palm, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Milk Fat; Whey Powder (Milk); Emulsifiers [Soya Lecithin* (E322) and Polyglycerol Polyricinoleate (E476)]; Salt; Artificial Flavour (Vanillin)], Wafers (13%) [Enriched Wheat Flour (Gluten) (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid); Sugar*; Palm Kernel Oil; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500(ii))], *Produced with Genetically Modified Sugar Beets, Corn and Soya Beans
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.