Is Reese's White 2 Peanut Butter Cups 39G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, creamy filling contrasts with a smooth, slightly firm outer coating, producing a mix of soft and slightly dense textures. Commonly eaten as a quick snack, dessert accompaniment, or party treat. Reviewers report pronounced sweetness, satisfying two-piece portion, consistent texture, and frequent purchase for nostalgia or casual sharing among consumers.

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Why it's not low FODMAP

milk
lactose
skimmed milk powder
soya beans
corn
produced from genetically modified sugar beets

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

White Chocolate Flavour Coating (52%) [Sugar*; Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476); Vanillin, Artificial Flavour], Peanut Butter Crème (48%) [Peanuts; Sugar*; Dextrose; Salt; Antioxidant, TBHQ (E319)], *Produced from genetically modified Sugar Beets, Corn and Soya Beans, TBHQ (E319)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.