Is Reeva Mashed Potatoes Vegan?

Ingredients

Potato flakes 75,0% (dried potato (99,0%), emulsifier. mono- and diglycerides of fatty acids; stabiliser. diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric), white sauce (palm oil, coconut oil, whey (milk), stabiliser. triphospha- tes; anti-caking agent: silicon dioxide), salt, flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, flavoring, turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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