Is Reeva Mashed Potatoes Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

ascorbyl palmitate
sodium guanylate
diglycerides of fatty acids

ascorbyl palmitate

Dietitian note

Ascorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.

Note by Rhyan Geiger, RDN

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Ingredients

Potato flakes 75,0% (dried potato (99,0%), emulsifier. mono- and diglycerides of fatty acids; stabiliser. diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric), white sauce (palm oil, coconut oil, whey (milk), stabiliser. triphospha- tes; anti-caking agent: silicon dioxide), salt, flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, flavoring, turmeric.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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