Is Reflets de France White Beans with Bacon A L'Ancien Vegan?

Ingredients

Water, Blanched White Beans (40%), Carrots, Beechwood Smoked Bacon (Belly of Pork, Salt), Garlic, Back Bacon (Pork Meat and Fat, Water, Natural Flavouring, Salt, Sugar, Herbs and Spices), Sea Salt, Herbs and Spices (Thyme, Bay). May contain traces of gluten, mik, fish, crustacaens, egg, soya, celery, mustard and molluscs.�

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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