Is REFRESHERS, VALENCIA ORANGE FLAVORED INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT PACKETS, VALENCIA ORANGE Low FODMAP?
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Ingredients
CANE SUGAR, NATURAL FLAVORS, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE SOLIDS), CITRIC ACID, WHITE GRAPE JUICE POWDER (MALTODEXTRIN, GRAPE JUICE SOLIDS), ERYTHRITOL, GREEN COFFEE BEAN EXTRACT, ASCORBIC ACID (VITAMIN C), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), FRUIT AND VEGETABLE JUICES FOR COLOR, TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.