This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is REFRESHING BITE-SIZED CHEWY FRUIT CANDY, GRAPE & STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRAPE INGREDIENTS: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, CONCENTRATED GRAPE JUICE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, DL-MALIC ACID, CITRIC ACID, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), COLOR (FRUIT AND VEGETABLE JUICE), LACTIC ACID. STRAWBERRY INGREDIENTS: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, CONCENTRATED STRAWBERRY JUICE, DL-MALIC ACID, CITRIC ACID, COLOR (BEET RED), EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), LACTIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? REFRESHING BITE-SIZED CHEWY FRUIT CANDY, GRAPE & STRAWBERRY | Spoonful