Is REFRESHING BITE-SIZED CHEWY FRUIT CANDY, GRAPE & STRAWBERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- beet red
- concentrated grape juice
- natural and artificial flavors
- grape sugar
beet red
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
GRAPE INGREDIENTS: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, CONCENTRATED GRAPE JUICE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, DL-MALIC ACID, CITRIC ACID, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), COLOR (FRUIT AND VEGETABLE JUICE), LACTIC ACID. STRAWBERRY INGREDIENTS: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, CONCENTRATED STRAWBERRY JUICE, DL-MALIC ACID, CITRIC ACID, COLOR (BEET RED), EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), LACTIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece