Is Regal Bakery Fruit Cake Slices with Glazed Fruit Pieces 210g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
apple
pasteurised milk
sorbitol
flavouring
vegetables concentrates
pumpkin
wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Wheat Flour, Sugar, Sunflower Oil, Pasteurised Liquid Egg , Pumpkin, Orange, Humectants (Glycerol, Sorbitol), Pasteurised Milk , Glucose and Fructose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabiliser E1414, Fruits and Vegetables Concentrates (Apple, Safflower and Sweet Potato), Preservative E200, Acidity Regulator E330, Colour E131 and Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.