Is Coles Gluten Free Fruit Cake Slices Low FODMAP?

Ingredients

Fruit Cake [sultanas (24%), Water, Raisins (8%), Rapeseed Oil, Glace Cherries (6%) (cherry, Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulator (330), Preservative (sulphur Dioxide)), Brown Sugar, Ground Almonds, Dates (3.0%), Rice Flour, Flaxseed Meal, Golden Syrup, Apple Juice From Concentrate, Cornflour, Glucose Syrup, Mixed Citrus Peels (1.5%) (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Preservatives (potassium Sorbate, Sulphur Dioxide), Acidity Regulator (330)), Tapioca Starch, Apricot Spread (glucose-fructose Syrup, Sugar, Apricot Concentrate, Gelling Agent (pectin), Acidity Regulators (331, 330), Preservative (potassium Sorbate), Natural Flavouring), Emulsifiers (471, 464), Raising Agents (341, Sodium Carbonates), Preservative (potassium Sorbate), Acidity Regulator (260), Mixed Spice, Cinnamon, Orange Oil], Icing (17%) [sugar, Glucose Syrup, Water, Humectant (422), Palm Oil **, Rapeseed Oil, Vegetable Gum (413)]. Contains Tree Nuts (almond). May Contain Egg, Other Tree Nuts, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice