Is Regal Limited Edition Baklawa Caramelised Biscuit 250g Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Water, Speculoos Paste (8%) (Speculoos Biscuits (Wheat Flour, Sugar, Vegetable Oil (Palm, Rapeseed), Raw Cane Sugar, Soya Flour, Invert Sugar, Raising Agent (E500(ii)), Cinnamon, Nutmeg), Vegetable Fats (Rapeseed, Palm), Sugar, Emulsifier (Soya Lecithin), Maize Starch, Cashew Nuts, Milk Chocolate Flavoured Coating (Sugar, Fully Hydrogenated Palm Kernal Fat, Skimmed Milk Powder, Fat Reduced Cocoa Powder (4%), Lactose (Milk), Emulsifier (Lecithins), Flavourings), Speculoos Crumb (4%) (Wheat Flour, Sugar, Vegetable Oils and Fats (Palm, Rapeseed, Coconut: in varying proportions), Raw Cane Sugar, Soya Flour, Invert Sugar Syrup, Raising Agent (E500(ii), Cinnamon, Nutmeg), Palm Oil, Glucose Syrup, Vegetable Fat Spread (Vegetable Oils (41%) (Rapeseed, Palm), Water, Salt, Stabiliser E401), Emulsifiers (E471, E476), Colours (E160b(i), E100), Acidity Regulator (E330), Vitamin A, Vitamin D, Flavouring), Cocoa Powder, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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