Is Regal Limited Edition Baklawa Caramelised Biscuit 250g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Water, Speculoos Paste (8%) (Speculoos Biscuits (Wheat Flour, Sugar, Vegetable Oil (Palm, Rapeseed), Raw Cane Sugar, Soya Flour, Invert Sugar, Raising Agent (E500(ii)), Cinnamon, Nutmeg), Vegetable Fats (Rapeseed, Palm), Sugar, Emulsifier (Soya Lecithin), Maize Starch, Cashew Nuts, Milk Chocolate Flavoured Coating (Sugar, Fully Hydrogenated Palm Kernal Fat, Skimmed Milk Powder, Fat Reduced Cocoa Powder (4%), Lactose (Milk), Emulsifier (Lecithins), Flavourings), Speculoos Crumb (4%) (Wheat Flour, Sugar, Vegetable Oils and Fats (Palm, Rapeseed, Coconut: in varying proportions), Raw Cane Sugar, Soya Flour, Invert Sugar Syrup, Raising Agent (E500(ii), Cinnamon, Nutmeg), Palm Oil, Glucose Syrup, Vegetable Fat Spread (Vegetable Oils (41%) (Rapeseed, Palm), Water, Salt, Stabiliser E401), Emulsifiers (E471, E476), Colours (E160b(i), E100), Acidity Regulator (E330), Vitamin A, Vitamin D, Flavouring), Cocoa Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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