Is Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g Vegetarian?
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Ingredients
Smoked Salmon (Fish (Chinook (King) Salmon (Fish), Salt, Brown Sugar, Natural Woodsmoke)), Cream Cheese (Cream (Milk), Milk Solids, Salt, Acidity Regulator, Emulsifiers (450, 452, 451, 339 or 340), Thickener, Flavour), Topping (Capsicum, Peppers In Brine (Vinegar, Acidity Regulator (330, 300), Firming Agent), Tomato (Paste, Sundried (Sulphites)), Onion, Sugar, Vinegar, Olive Oil, Smoked Paprika, Salt, Lemon Juice Concentrate, Herb Flavour, Stabiliser, Preservative), Horseradish Sauce (Includes Milk Solids, Egg Yolk Powder ), Onion, Herbs, Salt, Preservatives (202, 234)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.