Is Regal Sliced Fruit Cake Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Whole Egg, Glace Mixed Fruit Cubes (Papaya Cubes, Orange Peel Cubes, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Preservative (Potassium Sorbate, Sulphur Dioxide) Colours: E150a, E133), Vegetable Oil (Palm Fractions, Rapeseed), Humectant (Vegetable Glycerine), Water, Emulsifier (E475, E471), Milk Powder, Raising Agent (E450i, E500ii), Salt, Vanilla Extract, Stabiliser (Xanthan Gum), Citric Acid, Colour (E161b)
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Regal Sliced Fruit Cake is available at 2 retailers
About this product
Snack · Slice