Is REGGIE'S SEAFOOD CRAB DIP, FLAMIN' HOT BUFFALO Low FODMAP?

Ingredients

CREAM CHEESE(PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS, [XANTHAN AND/OR CAROB BEAN AND/ORGUAR GUM]), SURIMI(POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, 2% OR LESS MIRIN [SAKE, SUGAR, WATER, YEAST EXTRACT], SALT, SOY OIL, NAT CRAB FLVR, MOD FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, NAT COLOR), MAYONNAISE(SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, SPICES, GARLIC/ONION POWDERS, EDTA), HOT SAUCE(PEPPERS, VINEGAR, SALT, GARLIC),CELERY, CHEDDAR AND MOZZARELLA CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, POWDERED CELLULOSE),MILK, SOUR CREAM(CULTURED MILK, SKIM MILK, NONFAT DRY MILK, MOD FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE[PRESERVES FRESHNESS]), VINEGAR, RANCH MIX(MALTODESTRIN, SALT, WHEY, DRY GARLIC/ONION, DEXTROSE, GUM BLEND, SPICE, PARSLEY, NAT FLVR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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