Is Regular Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

D-biotin
vitamin d3
riboflavin
vitamin a palmitate
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D-biotin

Dietitian note

Biotin can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Corn maltodextrin, Sugar, Milk protein concentrate, Canola oil, Soy fiber, Glycerin, Soy lecithin, Carrageenan, Minerals (potassium citrate, magnesium chloride, ferrous sulfate, zinc sulfate, calcium carbonate, tricalcium phosphate, salt, potassium chloride, sodium selenate, manganese sulphate, copper sulphate, chromium chloride), Choline chloride, Ascorbic acid, DL-alpha-tocopheryl acetate, Niacinamide, Calcium pantothenate, Pyridoxine hydrochloride, Thiamine chloride hydrochloride, Riboflavin, Vitamin A palmitate, Folic acid, Phylloquinone, D-biotin, Vitamin D3, Cyanocobalamin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 11 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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