No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Reisman's Vanilla Rugelach, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, POTASSIUM BROMATE), SUGAR, WHOLE EGGS, SOYBEAN AND PALM OIL, WATER, MARGARINE, BAVARIAN CREAM (WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, GUAR GUM, POTASSIUM CHLORIDE, NAT AND ART FLAVORS, FD&C YELLOW #5 AND #6), YEAST, VANILLA FLAVOR (WATER, SUGAR, PROPYLENE GLYCOL, GLYCEROL, VEGETABLE GUM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS AND COLORS), ESL (FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP) AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
FlakyTender
Commonly used for
SnackingBreakfast
Low FODMAP? Reisman's Vanilla Rugelach, Vanilla | Spoonful