Is RelaxHerb Passionflower Tablets Low FODMAP?
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Ingredients
Active ingredients: Each Coated Tablet contains 425mg of Extract (as Dry Extract Aqueous Ethanolic 50% v/v) from Passion Flower (Passiflora Incarnata L.) (equivalent to 2125-2975mg of Passion Flower), This product contains Sucrose and Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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