Is Relion Peanut Butter Diabetic Friendly Snack Cups, Peanut Butter Vegan?
Why it's not vegan
- milk protein isolate
- nonfat dry milk
- dry whole milk
- unsweetened chocolate
- milk chocolate flavored coating
milk protein isolate
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE FLAVORED COATING (COCOA BUTTER, ERYTHRITOL, UNSWEETENED CHOCOLATE, DRY WHOLE MILK, INULIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT, STEVIA), MEDIUM CHAIN TRIGLYCERIDES OIL (PALM KERNEL OIL, PALM OIL, COCONUT), INULIN, PEANUT PASTE, ERYTHRITOL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUT OIL, SOY LECITHIN, STEVIA, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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