Is Remedy Organics Berry Immunity Protein Low FODMAP?

Ingredients

Organic Coconut Milk (water, Organic Coconut Cream), Organic Pea Protein, Organic Strawberry, Organic Coconut Sugar, Organic Natural Flavor, Organic Fruit And Vegetable Juice (for Color), Organic Coconut Oil, Organic Gum Acacia, Gellan Gum, Organic Sunflower Lecithin, Organic Camu Camu Powder, Organic Mct Oil, Organic Dragon Fruit, Vitamin Blend (calcium Derived From Seaweed, Vitamin D), Organic Lion's Mane Mushroom Extract, Organic Maca, Sea Salt, Organic Elderberry Powder, Organic Echinacea, Organic Monk Fruit, Organic Prebiotic Powder (derived From Tapioca). Contains: Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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