No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Is Renée's Gourmet Mighty Ceasar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Description

Bold, savory, and tangy flavor with a rich, creamy, and smooth texture. Commonly used as a Caesar salad dressing, dip for vegetables or wings, sandwich spread, and pasta or grain bowl sauce. Reviewers commonly praise its robust taste and thick consistency, noting versatility across salads and cooked dishes and marinades.

Ingredients

Canola Oil, Water, Frozen Yolk (Egg), Parmesan Cheese (Milk), Dehydrated Garlic, Concentrated Lemon Juice, Seasoning (Anchovy (Fish)), Salt, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Turmeric), Cultured Skim Milk Powder (Skim Milk, Bacterial Culture), Spices, Skim Milk Powder, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Renée's Gourmet Mighty Ceasar Low FODMAP? | Spoonful