Is Resers Elbow Macaroni Salad 0.50 LB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • high fructose corn syrup
  • natural flavoring
  • natural flavor
  • red bell pepper
  • celery
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Cooked Macaroni (Semolina Wheat Flour (Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg White), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavors), Sweet Pickle (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2 Percent Of: Salt, Xanthan Gum, Sodium Benzoate , Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Less Than 2 Percent Of: Onion, Red Bell Pepper, Salt, Vinegar, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Retains Product Freshness, Natural Flavor, Citric Acid), Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sugar, Xanthan Gum, Annatto Color

Check Resers Elbow Macaroni Salad 0.50 LB against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Resers Elbow Macaroni Salad 0.50 LB is available at 2 retailers

AlbertsonsJewel-Osco

About this product

Unknown · Whole

Flavor
SavoryTangySweet
Texture
CreamySoft
Commonly used for
Side DishSnacking