Is Reser's Fine Foods French Onion Dip, 8 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- vinegar
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sour Dressing (Nonfat Milk, Partially Hydrogenated Soybean Oil, Modified Food Starch, Tapioca Flour, Gelatin, Lactic Acid, Mono And Diglycerides, Sodium Caseinate, Propylene Glycol Monoester, Guar Gum, Citric Acid, Acetic Acid, Natural And Artificial Flavor, Potassium Sorbate To Protect Flavor, Carrageenan, Potassium Phosphate, Artificial Color), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Water, Toasted Onion, Seasoning (Salt, Sugar, Onion Powder, Hydrolyzed Corn, Soy And Wheat Protein, Soybean Oil, Guar Gum, Potassium Sorbate, Xanthan Gum, Corn Syrup Solids, Parsley, Worcestershire Sauce (Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Citric Acid, Spices, Yeast Extract, Caramel Color, Lactic Acid), Vinegar, Modified Corn Starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Reser's Fine Foods French Onion Dip, 8 Oz. is available at 2 retailers
About this product
Dip · Spreadable