Is Reser's Fine Foods Gourmet Red Skin Potato Salad / Salade Gourmande De Pommes De Terre à Peau Rouge Low FODMAP?

Ingredients

Cooked Red Skin Potato (red Skin Potato, Water), Mayonnaise (soybean Oil, Water, Liquid Egg Yolks [egg Yolks, Salt], Vinegar, Salt), Sugar, Sweet Pickle (cucumbers, Glucose-fructose, Vinegar, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate, Natural Flavours, Polysorbate 80), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Natural Flavour, Citric Acid), Carrots, Water, Onion, Salt, Vinegar, Dijon Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Modified Corn Starch, Natural Flavour (salt, Natural Flavour, Silicon Dioxide), Potassium Sorbate, Sodium Benzoate, Dehydrated Parsley, Dill, Xanthan Gum, Citric Acid, Annatto Extract. Contains Eggs and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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