No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Resers Fine Foods Resers Baja Cafe Salsa, 1 lb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onion, Tomato Paste, Seasoning Blend (Salt, Hydrolyzed Corn Gluten, Potassium Sorbate , Dehydrated Cilantro, Xanthan Gum, Yeast Extract, Spice Extractives, Lactic Acid, Cellulose Gum), Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Resers Fine Foods Resers Baja Cafe Salsa, 1 lb is available at 1 retailer

Walmart

About this product

Dip · Liquid

Flavor
SpicySavoryTangySalty
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Resers Fine Foods Resers Baja Cafe Salsa, 1 lb | Spoonful