No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good Foods Salsa, Avocado, with Fresh Tomatillos Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This salsa offers a creamy, slightly tangy flavor with mild heat and a smooth-but-somewhat-chunky texture, commonly used as a chip dip, taco topping, and sandwich spread. Reviewers frequently praise its fresh brightness and versatility, while some note inconsistency in chunkiness and occasional thinness across containers and packaging variability between batches.

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Ingredients

Tomatillos, Hass Avocados, Water, Jalapeno Peppers, Cilantro, Lime Juice, Sea Salt, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good Foods Salsa, Avocado, with Fresh Tomatillos is available at 6 retailers

SafewayTargetWalmartGiant EagleMariano'sPick 'n Save

About this product

Salsa · Bottle

Flavor
SpicySavoryTangyAcidic
Texture
ChunkyCreamy
Commonly used for
DippingSnackingGarnishingTopping
Low FODMAP? Good Foods Salsa, Avocado, with Fresh Tomatillos | Spoonful