Is Good Foods Salsa, Avocado, with Fresh Tomatillos Low FODMAP?
Description
This salsa offers a creamy, slightly tangy flavor with mild heat and a smooth-but-somewhat-chunky texture, commonly used as a chip dip, taco topping, and sandwich spread. Reviewers frequently praise its fresh brightness and versatility, while some note inconsistency in chunkiness and occasional thinness across containers and packaging variability between batches.
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Description
This salsa offers a creamy, slightly tangy flavor with mild heat and a smooth-but-somewhat-chunky texture, commonly used as a chip dip, taco topping, and sandwich spread. Reviewers frequently praise its fresh brightness and versatility, while some note inconsistency in chunkiness and occasional thinness across containers and packaging variability between batches.
Ingredients
Tomatillos, Hass Avocados, Water, Jalapeno Peppers, Cilantro, Lime Juice, Sea Salt, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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