Is Resse's Peanut Butter Pumpkins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and salty contrast with a creamy interior and a slightly firm outer shell; texture is smooth with occasional crumbly bite. Commonly used as a seasonal Halloween treat, in party bowls, for trick-or-treating, or included in gift assortments. Reviews mention nostalgia, consistent flavor, portion size, packaging, and occasional availability issues.

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Why it's not low FODMAP

milk
lactose
skim milk
whey
contains 2% or less of chocolate, salt, skim milk, whey
soy
chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin, (soy), Pgpr), Sugar, Dextrose, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm 3 Kernel Oil, &/or Safflower Oil), Contains 2% Or Less Of Chocolate, Salt, Skim Milk, Whey (milk), Lecithin (soy), Tbho & Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor). Contains: Peanuts, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.