Is RESTAURANT RECIPE RICE PILAF Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
hydrolyzed corn / soy / wheat gluten protein
soy sauce
hydrolyzed soy / wheat gluten protein

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Long Grain Parboiled Rice: Long Grain Parboiled Rice, Iron Phosphate, Thiamine Mononitrate, Folic Acid, Enriched Orzo Pasta: Durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Riboflavin, Folic Acid, Seasoning Blend: Maltodextrin, Hydrolyzed Corn Protein, Sugar, Potassium Chloride, Salt, Brown Sugar, Hydrolyzed Soy / Wheat Gluten Protein, Yeast Extract, Hydrolyzed Corn / Soy / Wheat Gluten Protein, Spices, Corn Syrup (Dried), Onion (Dried), Worcestershire Sauce (Dry), Distilled Vinegar Molasses, Corn Syrup, Salt, Caramel Color, Garlic (Dried), Sugar, Spices, Tamarind, Natural Flavor), Hydrolyzed Corn / Gluten, Molasses (Dried), Natural Flavors, Turmeric (Color), Caramel Color, Garlic (Dried), Annatto Extract (Color), Soy Sauce (Dried), Wheat, Soybeans, Maltodextrin, Tamarinds

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