Is RESTAURANT STYLE BAJA FISH SOFT TACO DINNER KIT, MILD Vegan?

Ingredients

TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), MONOGLYCERIDES, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), L-CYSTEINE HYDROCHLORIDE. SEASONING: CORN STARCH, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHILI PEPPER, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL. CONTAINS LESS THAN 2% OF: SPICE, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY FLAKES, SUGAR, YEAST, NATURAL FLAVOR, ETHOXYQUIN (PRESERVATIVE). BAJA SAUCE MIX: MALTODEXTRIN, SUGAR, SALT, ONION POWDER, GARLIC POWDER. CONTAINS LESS THAN 2% OF: PAPRIKA, PARSLEY FLAKES, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, SPICE, YEAST EXTRACT, DRIED VINEGAR, DRIED CHIPOTLE PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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