Is RESTAURANT STYLE NACHO PREMIUM TORTILLA CHIPS, RESTAURANT STYLE NACHO Low FODMAP?


Ingredients
GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, WHEY, CONTAINS 2% OR LESS OF: SALT, SUGAR, ROMANO/CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICE, ARTIFICIAL COLORS (YELLOW 5, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6), CARAMEL COLOR, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, LACTIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


