Is REVELS® 35g Low FODMAP?

Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Palm Fat, Cocoa Mass, Glucose Syrup, Raisins, Sweetened Condensed Skimmed Milk, Lactose, Whey Powder (From Milk), Milk Fat, Glucose-fructose Syrup, Barley Malt Extract, Emulsifiers (Soya Lecithin, E492, E306), Wheat Flour, Palm Oil, Salt, Modified Starch, Raising Agents (E341, E500, E501), Dextrin, Acidity Regulators (E330, E331), Flavourings ( Celery), Glazing Agent (Pectin), Colours (E160a, E163), Natural Vanilla Extract, Coconut Oil, Milk Chocolate Milk Solids 14% Minimum, Milk Chocolate Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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