Is Revlon Colorsilk Beautiful Color 31 Dark Auburn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat amino acids

wheat amino acids

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Colorant: Aqua ((Water) Eau), Oleic Acid, Ethanolamine, Isopropyl Alcohol, PEG-2 Soyamine, Lauramide MEA, Lauryl Pyrrolidone, Sodium Laureth Sulfate, Sodium Sulfite, Parfum (Fragrance), Potassium Cocoyl Hydrolyzed Collagen, Wheat Amino Acids, Laneth-5, Sodium Benzotriazolyl Butylphenol Sulfate, Buteth-3, Tributyl Citrate, Erythorbic Acid, Tetrasodium EDTA, P-Phenylenediamine, 2-Methylresorcinol, Resorcinol, P-Aminophenol, M-Aminophenol, 4-Amino-2-Hydroxytoluene, Linalool, Citronellol, Geraniol, Coumarin, Amyl Cinnamal. Creme Developer: Aqua ((Water) Eau), Hydrogen Peroxide, Cetearyl Alcohol, Ceteareth-20, Steareth-10 Allyl Ether/Acrylates Copolymer, Amodimethicone, Sodium Lauryl Sulfate, C11-15 Pareth-7, Laureth-9, Glycerin, Trideceth-12, Disodium Phosphate, Phosphoric Acid, Methylparaben, EDTA. After-Color Conditioner: Aqua ((Water) Eau), Cetearyl Alcohol, Behentrimonium Chloride, Linoleamidopropyl Dimethylamine Dimer Dilinoleate, Stearyl Alcohol, Cetyl Alcohol, Methoxypropylgluconamide, Silk Amino Acids, Hydrolyzed Silk, Panthenol, Panthenyl Ethyl Ether, Dimethicone PEG-8 Meadowfoamate, Amodimethicone, Trideceth-12, Triisostearyl Citrate, Isostearyl Glycolate, Isostearyl Lactate, Diisostearyl Malate, Diisostearoyl Trimethylolpropane Siloxy Silicate, Hydroxyethylcellulose, Cocamidopropyl Betaine, Ceteareth-20, Stearamidopropyl Dimethylamine, Cetrimonium Chloride, Isopropyl Alcohol, Parfum (Fragrance), Benzyl Salicylate, Hexyl Cinnamal, Citric Acid, Methylparaben, Propylparaben, Methylchloroisothiazolinone, Methylisothiazolinone.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.