Is Revol Greens (Green) House Caesar Crunchy Green Leaf, Romaine Lettuce and Arugula, Shredded Sharp Parmesan Cheese, and Crispy Garlic Parmesan Croutons Salad Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cheese cultures
- parmesan cheese powder
- cheese culture
- parmesan hard grating cheese
- parmesan cheese
- dehydrated garlic
- salt cured anchovies
- apple cider vinegar
- white wine vinegar
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
GREEN LEAF LETTUCE, ROMAINE LETTUCE, *CAESAR DRESSING (*SOYBEAN OIL, WATER, *PARMESAN CHEESE [*MILK, CHEESE CULTURES, SALT, ENZYMES], *EGG, *RED WINE VINEGAR, *WHITE WINE VINEGAR, *DIJON MUSTARD [*APPLE CIDER VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES], CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL ANCHOVY FLAVOR [SALT CURED ANCHOVIES, SALT, WATER], LACTIC ACID, NATURAL FLAVORS, *CANE SUGAR, *DEHYDRATED GARLIC, *NATURAL FLAVOR, *LEMON JUICE CONCENTRATE, *SPICES, SALT, XANTHAN GUM), ARUGULA, *PARMESAN CHEESE (*PARMESAN HARD GRATING CHEESE [*MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), *CROUTONS (*WHEAT FLOUR, *SUNFLOWER AND/OR *SAFFLOWER OIL, *CRACKED RYE, *CRACKED WHEAT, YEAST, SALT, 2% OR LESS OF *WHEAT GLUTEN, *SUGAR, *GARLIC POWDER, *ONION POWDER, *SPICES, *PARMESAN CHEESE POWDER [*MILK, SALT, CULTURE, ENZYME], *PARSLEY, CITRIC ACID, NATURAL FLAVORS).
Check Revol Greens (Green) House Caesar Crunchy Green Leaf, Romaine Lettuce and Arugula, Shredded Sharp Parmesan Cheese, and Crispy Garlic Parmesan Croutons Salad Kit against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Vegetable · Pouch