Is Revol Greens (Green) House Caesar Crunchy Green Leaf, Romaine Lettuce and Arugula, Shredded Sharp Parmesan Cheese, and Crispy Garlic Parmesan Croutons Salad Kit Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- caesar dressing
- garlic powder
- cracked rye
- natural flavor
- natural anchovy flavor
- natural flavors
- cracked wheat
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GREEN LEAF LETTUCE, ROMAINE LETTUCE, *CAESAR DRESSING (*SOYBEAN OIL, WATER, *PARMESAN CHEESE [*MILK, CHEESE CULTURES, SALT, ENZYMES], *EGG, *RED WINE VINEGAR, *WHITE WINE VINEGAR, *DIJON MUSTARD [*APPLE CIDER VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES], CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL ANCHOVY FLAVOR [SALT CURED ANCHOVIES, SALT, WATER], LACTIC ACID, NATURAL FLAVORS, *CANE SUGAR, *DEHYDRATED GARLIC, *NATURAL FLAVOR, *LEMON JUICE CONCENTRATE, *SPICES, SALT, XANTHAN GUM), ARUGULA, *PARMESAN CHEESE (*PARMESAN HARD GRATING CHEESE [*MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), *CROUTONS (*WHEAT FLOUR, *SUNFLOWER AND/OR *SAFFLOWER OIL, *CRACKED RYE, *CRACKED WHEAT, YEAST, SALT, 2% OR LESS OF *WHEAT GLUTEN, *SUGAR, *GARLIC POWDER, *ONION POWDER, *SPICES, *PARMESAN CHEESE POWDER [*MILK, SALT, CULTURE, ENZYME], *PARSLEY, CITRIC ACID, NATURAL FLAVORS).
Check Revol Greens (Green) House Caesar Crunchy Green Leaf, Romaine Lettuce and Arugula, Shredded Sharp Parmesan Cheese, and Crispy Garlic Parmesan Croutons Salad Kit against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Vegetable · Pouch